Join a supportive group led by experienced counselors to learn how to manage anger, practice communication, and build emotional control. Connect with others, share experiences, and grow together through structured, evidence-based sessions available online or in person.
What Is Group Anger Management Counseling?
1. Shared Experience and Peer Support
Hearing others’ stories can be validating and healing. You realize you’re not alone — that others also struggle with similar triggers and emotions. This sense of community can foster motivation and accountability.
2. Real-World Practice
Group sessions offer opportunities to role-play, practice communication, and receive feedback in a safe, structured setting. It’s a space to build new habits before applying them in real-life situations.
3. Cost-Effective Option
Group counseling typically costs less than individual therapy, making it a budget-friendly way to receive professional support while still benefiting from structured guidance.
4. Encouragement and Accountability
Group members encourage one another to stay consistent, complete homework, and apply coping techniques. The shared accountability can boost long-term success.
5. Skill Building Through Curriculum
Our Anger management groups follow evidence-based models such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), or Dialectical Behavior Therapy (DBT) principles.
Most programs run 6–12 weeks with weekly sessions (60–90 minutes).
Typically 6–10 participants per group to ensure personalized attention.
In-person or online via secure video platforms.
A therapist or counselor who specializes in anger management and emotional regulation.
Participants may receive certificates of completion for court, employment, or personal development
purposes if required.
Guiding individuals toward calmer choices, stronger relationships, and lasting change.
Services
Navigation
Contact Details
© 2025 Anger Management Michigan.
All rights reserved. | Designed and Developed by MJCWEB.DEV
