One-Day Workshop

Join our focused, interactive workshop led by certified counselors and coaches. In just one day, learn how to understand your triggers, manage stress, and build healthier communication and emotional control — available virtually or in person across Michigan.

One-Day Anger Management Workshops in Michigan

A one-day anger management workshop is a focused, interactive training led by a qualified counselor or therapist or coach. Over the course of a few hours (typically 4–8), participants explore:

The psychology of anger

How triggers and stress responses develop

The difference between healthy and unhealthy anger

Practical coping tools (breathing, communication, and relaxation techniques)

Steps to repair relationships and build emotional awareness

Our workshops are available in person or virtually for all areas — including Detroit, Lansing, Ann Arbor, and Grand Rapids.

Who Should Attend a One-Day Anger Management Workshop?

This format is ideal for:

Professionals seeking conflict-resolution or emotional intelligence training

Individuals mandated to complete anger education by a court or employer

Parents and couples wanting tools to manage family stress

Anyone interested in learning more about emotional regulation in a supportive setting

If you’re ready to make a change but short on time, a one-day anger management workshop with Anger Management Michigan offers a fast, effective way to start.